Upcoming
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About
CLAY (Clare Hand) is an embodiment and empowerment teacher.
we merge spirituality with physical empowerment through yoga and breathwork.
Hosting spaces of embodiment and heart connection, proudly serve the LGBTQ+ We proudly serve and uplift LGBTQ+ and minority communities with inclusive teachings, retreats, and workshops designed to inspire and transform.
Trainings & Qualifications
Yoga & Meditation
RYS-200hr Hatha Yoga & Meditation (Yoga Niketan, Rishikesh)
200hr Holistic Yoga Flow (Inner Dimension - Online)
RYS-50hr Yin Yoga (Yoga with Srinatha, Mysore)
OSHO Meditation: In-Depth & Facilitation
Assistant: 5-day Vipassana (OSHO Afroz)
Personal Practice: Dharma Yoga, under the guidance of Emi Tull
Bodywork & Fitness
Level 3 Gym Instructor & Personal Trainer Practitioner Diploma
Ayurvedic Yoga Massage
(Level 1 - 84hrs)
Ayurvedic Yoga Massage
(Level 2 - 130hrs)
Myofascial Energetic Release (face, cranium, neck) 50hrs (Estonia)
Breathwork, Energy & Sound
Biodynamic Breathwork for Trauma Release System (BBTRS)
Advanced Practitioner Training (Kikow)
Assistant: BBTRS Special Skills Training: Felt Sense
Sound Healing & Singing Bowls Training (Yoga with Srinatha, Mysore)
Assistant: Tantra for Women (Osho Afroz)
Offerings
45 British pounds
45 British pounds
50 British pounds
75 British pounds- 45 British pounds
- 225 British pounds
- 35 British pounds
- 75 British pounds
Writing
Ten years documenting LGBTQ+ activism and nightlife around the world...
