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Clay Clare Hand teaching meditation and yoga

CLAY

YOGA, MEDITATION, BREATHWORK


Guide, Space Holder

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About

CLAY (Clare Hand) is an embodiment and empowerment teacher. 

Seven years ago, she landed on the Greek island of Lesvos, where she was struck by a profound sense of home, and met three teachers:
A Yogi who showed her Yoga as a true path of liberation.

A shaman who initiated her into the Amazoné lineage, of warrior women who defend the earth, honour Ahimsa, and lead by example of how to embody true power of the integrated masculine and feminine,
A mystic who expanded her awareness of the potential, grace and possibility of human consciousness. 

CLAY's journey has seen her transform her relationship to her body from one of hatred to one of love, liberate herself from the confides of the mind, restriction on her sexuality and gender to full expression. 

 

She now helps people to come out of their head, into their body, into new and holy dimensions of presence, power & passion - into real harmony and connection with themsleves, their loved ones, strangers, the land and God/Love. 


CLAY hosts spaces of transformation, heart connection and liberation for LGBTQ+
and minority communities with inclusive teachings, retreats, and workshops designed to inspire and transform.

She holds spaces for 1-1 clients for people who've never meditated before

Trainings & Qualifications

Yoga & Meditation

RYS-200hr Hatha Yoga & Meditation (Yoga Niketan, Rishikesh)

200hr Holistic Yoga Flow (Inner Dimension - Online)

RYS-50hr Yin Yoga (Yoga with Srinatha, Mysore)

OSHO Meditation: In-Depth & Facilitation

Assistant: 5-day Vipassana (OSHO Afroz)

 

Personal Practice: Dharma Yoga, under the guidance of Emi Tull

Bodywork & Fitness

Level 3 Gym Instructor & Personal Trainer Practitioner Diploma

 

Ayurvedic Yoga Massage

(Level 1 - 84hrs)

Ayurvedic Yoga Massage

(Level 2 - 130hrs)

Myofascial Energetic Release (face, cranium, neck) 50hrs (Estonia)

Breathwork, Energy & Sound

Biodynamic Breathwork for Trauma Release System (BBTRS)

Advanced Practitioner Training (Kikow)

Online Practitoner

Assistant: BBTRS Special Skills Training: Felt Sense

Sound Healing & Singing Bowls Training (Yoga with Srinatha, Mysore)

Assistant: Tantra for Women (Osho Afroz)

Ocean

Offerings

Testimonials

Each session has been a transformative experience, guiding me towards deeper self-awareness.

Ella Harper

I've connected with my body in ways I never thought possible. Truly empowering!

Follow CLAY on Insta

Writing

Ten years documenting LGBTQ+ activism and nightlife around the world... 

  • Medium
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